This article (How Accelerade Works: The 4:1 Carbohydrate to Protein Ratio in Sports Drinks) emphasizes how helpful a 4:1 ratio of carbohydrates to protein can be in athletes. After a workout, the article suggests that more carbohydrates then proteins is better. This helps build muscle mass. Then, it goes on to say that the sports drink, Accelerade, provides a great way to receive this ratio.
Here is the article:
http://www.accelerade.com/science/HowItWorks.aspx
Monday, February 8, 2010
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